child at bedtime

How Lighting Can Promote Healthy Sleep Cycles and Routines for Children’s Well-being

Do the changing seasons have your kid’s sleep schedule thrown for a loop? 

As the days grow shorter and the nights grow longer, parents are eager to help their children adjust to school schedules and reap the rewards of a full night’s rest. One often-overlooked factor that can make this transition smoother is the lighting within your child’s environment. Let’s help you get ready for daylight savings time with some scientifically-backed tips.

The right lighting can play a pivotal role in nurturing healthy sleep cycles and routines, ensuring your child’s well-being remains our top priority.

Importance of Proper Lighting for Children’s Sleep

The human body’s sleep-wake cycle, also known as the circadian rhythm, is primarily regulated by light. Exposure to natural light during the day and low-intensity or no light during the night helps maintain a balanced sleep-wake pattern. This is especially important for children, as their growing bodies and brains rely on consistent sleep to develop properly.

Proper lighting for children aids in establishing a consistent sleep routine and can mark the transition between wakefulness and bedtime. Furthermore, it minimizes sleep disturbances. Harsh, bright or blue-toned lights, when not managed, can be disruptive to a child’s sleep cycle. They can hinder the ease of falling asleep, maintaining a deep slumber, and ultimately waking up refreshed. Equally important, soft, warm lighting contributes to creating a tranquil and soothing environment and helps cue the human body to produce melatonin, thus preparing them for a night of peaceful and restorative sleep. Read published studies by the Light and Health Research Center at the Icahn School of Medicine at Mount Sinai here:  and by Lighting Research Center at Rensselaer Polytechnic Institute here:

Tips for Creating the Perfect Sleep-Friendly LightingChoose the Right Color Temperature:

  1. Opt for bulbs or lighted room decor with a warm color temperature, typically around 2200-2700K, for bedtime. These warmer hues mimic the soft, golden glow of the setting sun, which sends a powerful signal to your child’s body that it’s time to wind down and prepare for sleep. Selecting the appropriate color temperature promotes healthy sleep cycles, aligning with the body’s natural circadian rhythm. You can find a large selection of light bulbs in our store. Our favorite selection? Lighted, soft LED animals with a remote control! Shop in store for bear, unicorn, owl, bunny or cat. These safe lights can be placed next to your child at bedtime and on the amber setting will not disrupt her sleep cycle.
  1. Smart Bulbs for Personalized Lighting: Embrace the convenience of smart bulbs, which can be controlled via smartphone apps. These innovative lighting solutions allow you to tailor the brightness and color temperature to match your child’s unique sleep routine. This level of customization promotes healthy sleep cycles by creating an ideal sleep environment that adapts to your child’s changing needs. Explore our carefully curated selection of smart bulbs to find the perfect fit for your child’s room.
  1. Nightlights: For young children who may have a fear of the dark, low-intensity nightlights are invaluable. These gentle sources of illumination offer comfort and security without disrupting healthy sleep cycles. Nightlights guide children through the night, allowing them to navigate their surroundings and find solace in a sleep-friendly environment. Check out the subtle nightlights by Legrand. These night lights are perfect for hallways or children`s bedrooms where the addition of a subtle wall nightlight provides comfort and visibility. It provides a soft glow of light to dark spaces.
  2. Use Dimmers: Installing dimmer switches in your child’s bedroom is an excellent way to customize the lighting according to their specific needs. As the evening approaches, the dimmed lights create a cozy atmosphere conducive to relaxation. This dimming capability facilitates the wind-down process and helps initiate healthy sleep cycles by gently signaling that it’s time to rest.
  1. Bedside Lamps: Provide a bedside lamp equipped with a soft, warm bulb to foster a bedtime reading routine. This routine encourages a love for reading and serves as an effective wind-down activity. The lamp’s soft glow promotes a calm and relaxed atmosphere, allowing children to ease into sleep. This nurturing environment nurtures healthy sleep cycles, ensuring your child’s rest is restorative and harmonious. 
At The Light Center, we’re here to support you in creating the ideal sleep-friendly environment. If you have any questions, need further guidance, or simply want to explore our wide range of sleep-friendly lighting solutions in person, we invite you to visit our store. Our dedicated experts are ready to assist you in your quest to provide your child with the best possible sleep experience.

Project Feature: Walk-In Closet Luxury Lighting Transformation

When it comes to luxury home design, lighting plays a crucial role in creating a distinctive and captivating atmosphere. In a recent residential project we completed in Windsor, Colorado, the primary bath and walk-in closet were transformed into stunning spaces with the help of exquisite lighting fixtures. Let’s delve into the details of this remarkable project and explore how the right lighting choices can elevate the ambiance of any space.

The Vision: Expanding the Walk-In Closet

DeForge Construction, the builder of this Windsor, Colorado home, had a brilliant idea to enhance the walk-in closet by incorporating the spare bedroom into its design. This ingenious move resulted in a walk-in closet that exceeded expectations, measuring just over 220 square feet. With this expanded space, the opportunity arose to create a truly luxurious environment that deserved a proper lighting design.

A Symphony of Lighting

To achieve the desired effect, our expert lighting designer carefully selected a combination of decorative fixtures and recessed lighting. The primary bath and walk-in closet were adorned with three larger decorative fixtures that integrated LED technology, providing both functionality and elegance. These fixtures served as focal points, adding a touch of sophistication to the space. In addition to the decorative fixtures, recessed lighting was strategically placed to provide ambient illumination throughout the area. This layer of lighting ensured that every corner of the primary bath and walk-in closet was well-lit, creating a sense of spaciousness and enhancing visibility.

The Power of Lighting

To further enhance the functionality of the walk-in closet, our lighting designer incorporated Task Lighting lit closet rods with a 40K color temperature, which is useful for well designed closets. These rods served as supplemental lighting sources, illuminating the clothing and accessories on display. With the use of these lit closet rods, the walk-in closet became a showcase of luxury and style!

Precision and Calculation

To ensure optimal lighting performance, our lighting designer meticulously calculated the number of rods required and the total wattage for each run. In this project, a total of 16 were utilized and the flexibility of these rods, which had to be field cut, allowed for precise customization to fit the unique dimensions of the space. The walk-in closet consisted of three sections each with varying widths, so the low-voltage and dimmable nature of the lit closet rods provided versatility in adjusting the lighting levels to suit different moods and preferences.

Concealed Elegance

To maintain a clean and seamless aesthetic, our lighting designer strategically concealed the necessary components. Two remote step-down drivers/transformers were discreetly hidden in a linen closet on the top shelf, ensuring that the focus remained on the stunning lighting fixtures and the overall design of the space.

walk-in closet lighting lighted rods

The Spectacular Result

The end result of this luxury lighting project was nothing short of spectacular! The primary bath and walk-in closet were transformed into captivating spaces that exuded elegance and sophistication. The combination of decorative fixtures, recessed lighting, and lit closet rods created a harmonious blend of functionality and aesthetics.

The homeowners were thrilled with the outcome, as the lighting design not only met their expectations but exceeded them. The carefully curated layers of lighting provided a sense of luxury and comfort, making the primary bath and walk-in closet a true sanctuary within their home.

Lighting Recommendations for Every Home

With the success of this project, you can understand why we wholeheartedly recommend lit closet rods to everyone! The addition of these unique lighting elements can elevate any walk-in closet, providing both practicality and a touch of luxury. The versatility of low-voltage and dimmable options allows for customization, ensuring that the lighting perfectly complements the overall design of the space.

This walk-in closet remodel project in Windsor, Colorado exemplifies the transformative power of luxury lighting. By carefully selecting a combination of decorative fixtures, recessed lighting, and lit closet rods, our lighting designer created a space that was not only visually stunning but also functional and inviting. The success of this project serves as a testament to the importance of thoughtful lighting design in creating a truly luxurious home. So, whether you’re embarking on a new residential project or looking to enhance your existing space, consider the impact that luxury lighting can have. With the right lighting choices, you can create an ambiance that is both captivating and functional, turning your home into a haven of luxury and style.

How to Bring More Light Into Your Home in Preparation for Daylight Savings

Daylight savings is right around the corner. Even though the sun goes down earlier, you do not have to let your good mood do the same. We all know what daylight savings brings to the table; some love this time of year and some dread it. But why? “Honey, did it just get darker in here?” “Wait, is the sun already down?” “Does anyone else feel off today because of daylight savings?” We have all heard these phrases circling around the office or household. So, why on earth does daylight savings tend to bring us into off moods? It is all rooted in the drastic changes in light!

Automatic shades for the home

Automatic Window Shades & Lights

There are many benefits to having automated shades and lights in your home – effortless privacy, comfortable lighting, better sleep, and less energy usage just scratch the surface. Let’s dive into all the things you need to know about automating your home and making sunlight work for your benefit. 

How to Embrace Farmhouse Style with Your Home Lighting

We have good news: the farmhouse style is here to stay. 

It’s been several years since the Joanna Gaines’ of the world suddenly appeared and took the world by shiplap-storm, and at first many of us wondered if this was simply a fad that would fade out as quickly as it came. But, the farmhouse-chic style is proving to stand the test of time and has made a huge impact on the modern world of interior design! This style isn’t going anywhere anytime soon, and we’re loving every minute of it. 

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